They may be more effective at treating constipation than fresh figs (9, 10). 65: 1 cup = 250g. Calories in Figs Dried based on the calories, fat, protein, carbs and other nutrition information submitted for Figs Dried. In 1 dried 8 oz fig there is 21 calories. 1 cup. The calories in dried figs are the highest per 100g. 21: 100g. Nutrition Facts. 100 g has 88 cal. 163: 1 fig with liquid = 27.5g. Just make sure you're aware of dried fruit calories and sugars. You'd need to walk 8 minutes to burn 28 calories. Figs contain three important electrolytes, including calcium, magnesium and potassium. Dried figs are high in sugar and calories, so they should be eaten in moderation. Figs = 65 cal. You'd need to walk 32 minutes to burn 115 calories. How many calories in Dried Dates? Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a diet rating of 1.5, 3 for filling, and 2 … 0%. 47. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 250g. 42: 1 medium (2-1/4`` dia) = 50g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 26: More Details. 371: More Details. In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. Other common serving sizes. Serving Size. There are 28 calories in 1 piece (0.4 oz) of Valued Naturals Dried Mission Figs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. The same amount of fresh figs has approximately 111 calories, 1.2 grams of protein, 0.3 gram of fat and 28.8 grams of carbs, including 24.3 grams of sugars and 4.2 grams of fiber. 270: 1 cup, chopped = 147g. Dried fruits are highly nutritious. 1%. 249: 1 cup = 149g . It is best to stick with fresh figs, as they are lower in carbs. In terms of dietary fiber, dried figs have a higher content than any other fruit. How Many Carbs are in Figs? HOME / Fruits and Fruit Juices / Dates / Dried Dates How many calories in. A 259 g cup has 228 calories in. There are 115 calories in 1 serving (50 g) of Angas Park Soft & Juicy Figs. If dried cherries contains nutrition you need than maybe you should add it to your daily menu anyway? 18: 1 large (2-1/2`` dia) = 64g . There are 163 calories (on average) in Figs - 1 cup (250g). Turkish Sun Dried Figs Lerida 1 serving 296 calories 66.0 grams carbs 2.7 grams fat 1.9 grams protein 6.1 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 51.8 grams sugar 0 … Calorie Breakdown: 3% fat, 92% carbs, 5% prot. 33: 1 small (1-1/2`` dia) = 40g . Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Calorie Counter 100% Free. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Monounsaturated Fat 0g. In 1 oz of dried figs there is 70 cal. Figs, dried Stewed 1 cup 277.1 calories 71.4 grams carbs 1.0 grams fat 3.7 grams protein 10.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 10.4 mg sodium 60.5 grams sugar 0 grams trans fat grams cup tbsp tsp oz Polyunsaturated Fat 0.1g. ]]> Food (Serving size) Calories Dried Apples (1 cup) 210 Dried Apricots (1/2 fruit) 9 Currants (1 cup) 400 Dates, pitted (1 cup) 490 Dried Figs (1 fig) 48 Dried Peaches (1/2 fruit) 32 Dried Pears (1/2 fruit) 200 Raisins (1 cup) 490 397: 1 date, pitted = 15.55g. There are 142 calories in 3 Dried Figs. 3%. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 fig = 8.4g. 1 oz. Hopefully you now have a much clearer picture of the calories figs contain. 0%. Serving Size 1 small (1-1/2" dia) (40g) Amount Per Serving: Calories 30. Total Carbohydrate 7.7g. A single extra-large fresh Turkish fig -- at around 3 1/2 inches in diameter -- contains moderate levels of nutrients for a light snack. 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